One of the most popular and unmissable hikes on your trip to Cusco is Vinicunca Mountain. This hike is often considered challenging due to its height and approximate uphill distance of 4 kilometers. However, many families choose to visit it with children and thus enjoy pleasant moments. Here, we will give you the best tips for your tour with children on this mountain so that both adults and children have a great time.
The answer is yes but with preparation. The hike is not one of the longest compared to the Humantay Lagoon or the Inca trail, but it could be a challenge for children. The height can also affect adults, causing them to have symptoms such as tiredness or shortness of breath. It is recommended that children who take this tour be over 10 years old.
Plan the tour considering the child’s stamina and energy, and consult a pediatrician before taking the tour.
Recommendation: Plan at least 2-3 days in Cusco before visiting Vinicunca to allow your body to adjust to the altitude. Take advantage of this time to do light activities, such as visiting historical sites or enjoying walks in the Sacred Valley.
Important fact: Watch for symptoms of altitude sickness in children, such as headaches, excessive tiredness, or lack of appetite, and consult with the guide about natural remedies such as coca tea or soroche pills.
Being well prepared is key to a comfortable and smooth Rainbow Mountain visit, especially when you go with children. Here is a complete list of essential items they should bring, some of which are best left at home.
Lightweight, compact layers are best for hiking. Avoid large, heavy coats that take up much space and hinder movement. Layering is key, allowing you to better adapt to changing temperatures.
Large toys, tablets, or electronic devices that aren’t needed for the hike can become an unnecessary weight. Bring something small and light if your kids need entertainment, like a sketchbook or pocket-sized toy.
Avoid foods that need refrigeration or can spoil quickly. Long-lasting snacks like nuts or energy bars are better than fresh fruit that can get crushed and make a mess.
Only carry the cash needed for potential expenses along the way (such as renting a horse). Avoid carrying important documents like passports or credit cards, which could get lost. Carry only a copy of your passport and a secondary ID.
Creams and beauty products often take up space and are not essential. As for personal care products, only bring sunscreen, lip balm, and hand sanitizer.
The hike can be demanding for children, and while it is not extremely steep, the altitude can increase the difficulty. Many families rent horses to give little ones a break during the climb. This can make the experience more enjoyable and safe. Remember to talk to the operator about this option in advance.
Not all tours offer the same facilities for children. Look for operators who have experience with family groups and guides trained to deal with altitude sickness or physical exhaustion. Additionally, some operators offer earlier departures to avoid peak times and make the experience more relaxed and personalized.
Link: https://www.inkaltitude.com/tour/from-cusco-rainbow-mountain-peru-1-day-hike/
Link: https://www.exploorperu.com/es/tours/montana-de-7-colores/
Link: https://www.gadventures.com/trips/trekking-rainbow-mountain/10128/
Link: https://worldexpeditions.com/Peru/Trekking-Walking/Ausangate-and-Rainbow-Mountain-Trek
One of the most important aspects of doing this tour with children is keeping the right pace. Allow them to rest, enjoy the scenery, and take photos along the way. These types of breaks will not only help them recover but also allow them to connect with the experience and learn about the environment.
Children usually respond better to experiences when they feel part of something exciting. Give them information about the mountain’s colors, tell them stories about Andean culture, and encourage them to notice details of nature along the way. This will keep them motivated and excited about the hike.
Check the weather conditions before you set out. Sudden weather changes can make the terrain muddy or slippery, increasing the risk of accidents.
Follow your children’s pace and pay attention to their signals. If exhausted, consider a long stop or use the horses on more difficult stretches.
Have an emergency plan. Some operators include portable oxygen in their tours but ask before you leave to ensure the guide is prepared for any eventuality.
Beyond the challenges, the Rainbow Mountain tour with children can be a wonderful experience that will strengthen family ties and leave unforgettable memories. Enjoy the moment, capture some photos, and celebrate together when you reach the top.
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The hike to the top usually takes 1.5 to 3 hours, depending on the pace of the group. It can take longer with children, and it is important not to rush.
Yes, children can be more sensitive to altitude, so observing any symptoms is essential and not forcing the hike.
No, the terrain is rocky and uneven, making using strollers impossible.
Although possible, the path can become muddy and slippery, increasing the difficulty, especially for children. The best time is the dry season, between May and September.
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