Cusco is the perfect destination for all types of travelers due to the large number of tourist sites it offers. Although many of its attractions are experienced in its nature and require physical effort, there are also tours that require less physical effort, making it ideal for older people who wish to enjoy this wonderful city, its culture, landscape and history at their own pace. In this blog we will show you some of the tours and activities accessible to seniors.
Intensity: Very low
The ideal tour for those who do not want to walk at all. You will tour the city of Cusco on a panoramic bus through the main tourist spots in the city. These buses will take you to spectacular viewpoints, from the comfort of your seat.
Bring light clothing, sunscreen, a hat and water.
Ideal for those who want to get to know Cusco quickly and without physical effort.
Intensity: Low
A tour to enjoy history and art, some museums you can visit are: the Pre-Columbian Art Museum, the Inka Museum and the Regional History Museum, and many others. Museums are quiet and accessible spaces, where you can enjoy art and history at your own pace.
Bring comfortable walking shoes, light clothing, water and cash (you may need to buy a ticket for some museums).
Perfect for those who prefer cultural and educational activities at a slow pace.
Intensity: Low to Moderate
Get to know Cusco without walking long distances. The City Tour is perfect for touring Cusco by vehicle, passing by the closest archaeological sites in the city, such as Sacsayhuaman, Qenqo, Puka Pukara and Tambomachay. Much of the tour is done by vehicle, although in some places you will have to walk on uneven ground.
Bring comfortable shoes, a hat, sunscreen, water and some warm clothing, as the weather can vary.
This tour is not recommended for people with severe mobility problems or difficulty walking long distances.
Take your time at the archaeological sites and rest when necessary. Some places offer benches or spaces to sit.
Intensity: Low to moderate
Enjoy the local culture and shopping, visiting the San Pedro market is an excellent option to get more involved with the Cusco community in their daily life. You will find all kinds of fresh produce, crafts and souvenirs. Keep in mind that there is a lot of movement of people and it can be uncomfortable for those who prefer less crowded spaces.
Bring comfortable shoes, cash for purchases, and a reusable bag for any items you bring.
You can go early to avoid the crowds and have a more relaxed experience.
Intensity: Moderate
A unique and accessible experience for seniors thanks to the train service. It is a comfortable journey with impressive views of the Sacred Valley. Upon arrival in Aguas Calientes a bus will take you to the entrance of Machu Picchu where you will have a guided tour.
Wear light clothing in layers (due to temperature changes), comfortable shoes, sunscreen, insect repellent and water.
It is not recommended for people with severe mobility problems or who cannot climb stairs since Machu Picchu has some areas with steep slopes.
Intensity: Moderate
Two of the most fascinating destinations in Cusco, the private tour is ideal for those who want to have a leisurely tour, and have the flexibility to rest when necessary. Transportation takes you directly to the Maras salt mines and the Moray terraces. The walk through the salt mines can be steep and the terrain uneven.
Please bring appropriate clothing for uneven terrain, a hat, sunscreen and water.
The tour is not recommended for people who have difficulty walking on unstable terrain or steep slopes.
If you prefer not to walk, you can enjoy the views from strategic points.
Intensity: Moderate
Located in Santa Teresa, it is the perfect place to relax in the middle of nature. These hot springs are surrounded by an impressive landscape, are accessible and are designed to be entered without physical effort.
Bring a towel, swimwear, sandals, sunscreen and insect repellent.
It is not recommended for people with very limited mobility, since access to the pools may involve going up or down stairs.
This is an ideal activity for those looking for relaxation, so be sure to check access before you go.
Intensity: Moderate to High
You will enjoy stunning landscapes and archaeological sites. Perfect for those who want a quiet day out of the city. You will visit Pisac, Ollantaytambo and Chinchero, on the way you will learn about the Inca culture. The tour is by vehicle with stops to walk around the archaeological sites.
Wear comfortable shoes, light layered clothing, a hat, sunscreen, and water.
It is not recommended for people who have trouble walking long distances or climbing stairs.
Acclimatization: If it’s your first time in Cusco, take at least one day to acclimatize to the altitude. Avoid strenuous physical exertion during the first 24 hours.
Hydration: Always carry a bottle of water and stay well hydrated.
Sun protection: The sun in Cusco is strong, even when it’s cloudy. Don’t forget sunscreen, a hat, and sunglasses.
Layered clothing: The weather in Cusco is changeable, so bring layered clothing that you can remove or put on depending on the conditions.
People of all ages can enjoy Cusco. These tours are perfect for those who prefer a more relaxed pace, and without the need for great physical effort you can immerse yourself in the culture, history and natural beauty of the region. Cusco has a lot to offer.
Yes, private tours are more flexible and comfortable. You can modify the itinerary, take more breaks and go at your own pace.
Cusco is 3,400 meters above sea level, which can cause altitude sickness for those who are not used to it, especially older people. It is recommended to acclimatize in the city of Cusco for at least 2 days, avoiding physical activities.
There are tourist sites that are difficult to access with a wheelchair, such as Sacsayhuaman or Machu Picchu, due to the steps and certain steep parts.
It is important that you inform yourself well about the tour and ask the guide or travel agency to take this into account in the itinerary.
For older people, it is important to know whether there are enough opportunities to sit and rest during the tours. It is recommended that you consult the guide’s itinerary before the tour and adapt it to your needs.
For tours outside the city, such as the Sacred Valley or Machu Picchu, medical attention is available. Some agencies offer transportation and assistance in case of emergency. It is important that you follow the guide’s instructions and inform them of any respiratory or other problems before booking.
The weather in Cusco is unpredictable, so it is important to wear layered clothing, a rain poncho, a hat, and sunscreen. The nights in Cusco are very cold, so you should bring a coat and be prepared.
Traveling to Cusco alone is possible, however, it is recommended that the elderly person have a companion, so that in any situation they can receive help in case of discomfort or emergency.
There are agencies that allow this flexibility in the case of a private tour. It is important to discuss this with the agency offering the tour so they can give you alternatives.
If the senior has a specific diet, you can discuss it with your agency and inform them about this so they can adapt the meals to your needs.
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